Fitness isn't magic. It's not complicated. It's WORK! It takes making the choice, each and every day, to do what is best for your body - and to push yourself to be better. There are no real shortcuts. There may be plenty of "quick fixes" out there, but the only way to truly get into …
Tag: fitness coaching
Vegan Stir Fry
Ingredients: *Tempeh* *Mushrooms* *Carrots* *Leeks* *Kale* **Sautéed in olive oil, and seasoned with sea salt, garlic powder, basil, and oregano. Served over brown rice.** I cook the carrots and leeks first. Once the carrots are soft, and the leeks clear, I add the mushrooms. When the mushrooms begin to soften and brown, in goes the …
A New Venture
Just a head's up, this isn't a horse post! I recently became Beachbody coach! Beachbody sells fitness DVDs, supplements, and more. Their coaches help people to achieve their health and fitness goals! I am very new to Beachbody, but I am loving learning about the company and the potential business opportunities it presents. The workouts …
Laurel Ashton Equestrian 