For those of you that have been following along for a while, you know that besides being an avid equestrian and nursing student, I am also a fitness coach. I partner with Beachbody to provide nutrition supplements, meal plans, and workout programs along with one on one coaching. I really try to keep things simple …
Tag: clean eating
Let’s Talk About Food
I don't always blog about food, but well, we all have to eat right?! Healthy eating is extremely important for riders because, as I always say, we are athletes! These eating "healthy" is very complicated. What even is "healthy?" I think there are many different, and healthy, ways of eating. There is no one size …
Let’s Eat Clean Together!
Do you struggle with eating healthy? Are you confused by all the diets and health fads out there? I used to be super strict with my diet. I thought that being "healthy" meant I had to follow a ton of rules, and never stray from them. I was caught up in certain labels, and ways …
Simplicity in Healthy Eating
I took this photo at brunch on Sunday. I had an omelet with spinach and fresh herbs, with breakfast potatoes and gluten free toast. I also had a soy chai! This was at a restaurant called Hubbell and Hudson. The meal was simple and delicious, and healthy. Healthy eating is over-complicated these days. There are …
Laurel Ashton Equestrian 