I don't always blog about food, but well, we all have to eat right?! Healthy eating is extremely important for riders because, as I always say, we are athletes! These eating "healthy" is very complicated. What even is "healthy?" I think there are many different, and healthy, ways of eating. There is no one size …
Tag: vegan
Vegan Chili
I am obsessed with this vegan chili recipe on these cold nights! Ingredients (All canned): *Cannellini beans *Kidney beans *Pinto beans *Carrots *Water chestnuts *Tomato *2 Alarm Chili Kit I threw it all in my pressure cooker and added water, sea salt and the seasoning packets (cumin/oregano, paprika, red pepper, chili powder, onion/garlic). This could …
Hearty Oatmeal
I am always so tempted to skip breakfast, or just run out the door with a granola bar. There is a sassy chestnut waiting for me at the barn after all! Lately, though, I have been trying to get better about eating a good breakfast before my day begins; and on the days I do, I …
Green Delight
There is so much green in this dish! Greens are one of the best things we can put in our bodies! This is sautéed asparagus, Brussels sprouts, tempeh and kale over brown rice. Cooked in toasted sesame oil, seasoned with sea salt, garlic powder, grated ginger, and tamari (gluten free soy sauce), Cook the asparagus and Brussels …
It’s a Pizza Kind of Week
Eating a healthy diet, with specific restrictions does not have to mean cooking meals from scratch every day. Sometimes life gets crazy! Between working, riding, and building this farm it is so nice to have a few things in my freezer that I can whip up on a busy evening. Daiya makes great gluten free, …
Vegan Stir Fry
Ingredients: *Tempeh* *Mushrooms* *Carrots* *Leeks* *Kale* **Sautéed in olive oil, and seasoned with sea salt, garlic powder, basil, and oregano. Served over brown rice.** I cook the carrots and leeks first. Once the carrots are soft, and the leeks clear, I add the mushrooms. When the mushrooms begin to soften and brown, in goes the …
Laurel Ashton Equestrian 