As horse people, we tend to care more for our horses' health than our own. But when we choose to live a healthier life, we become better horse people! However, these days, with so many books, programs, and crazy diets it can be very overwhelming to make those necessary changes! Not to mention the fact …
Category: Equestrian
The Release
Let's talk about the release we give our horses over the jumps! I am pretty opinionated about this subject, but I would love to know your thoughts as well - so comment and tell me what your view on the release is. I have ridden for over fifteen years now, almost exclusively in the …
Friday Fitness Tip: Morning Workouts
Happy Friday! For this week's Friday fitness tip, I want to talk about how awesome morning workouts are! For one, you get it out of the way before you start your day. Getting a workout in first thing gives me such a sense of accomplishment that I carry with me the rest of the day, …
Dealing With Lameness
Part of having a life with horses means dealing with their injuries. If we want horses, we must accept this as part of the game.
Corn Fields and Country Life
Well, now I need a corn field of my own because corn is sort of pretty! I took this photo at a local farm the other day. My mom, sister, and I got lost in their corn maze. You know, it was my childhood dream to live on a farm, grow food, and have lots …
Green Delight
There is so much green in this dish! Greens are one of the best things we can put in our bodies! This is sautéed asparagus, Brussels sprouts, tempeh and kale over brown rice. Cooked in toasted sesame oil, seasoned with sea salt, garlic powder, grated ginger, and tamari (gluten free soy sauce), Cook the asparagus and Brussels …
10 For Texas
Well, I survived 10 For Texas on Saturday! I finished ninth in my age group! I am thrilled, however, I am a little disappointed in myself for not training harder and finishing even better! My time was not too far off from the top three in my age group, surprisingly. After my races last year, …
Race Week
I am running Ten for Texas on Saturday! It's been a year since I have raced last, and I am not quite as prepared as I normally am. I actually just started training a month ago. However, I am feeling pretty good. My body seems to remember this whole running thing! I had a decent eight …
It’s a Pizza Kind of Week
Eating a healthy diet, with specific restrictions does not have to mean cooking meals from scratch every day. Sometimes life gets crazy! Between working, riding, and building this farm it is so nice to have a few things in my freezer that I can whip up on a busy evening. Daiya makes great gluten free, …
No Shame in Fear
Well, fall is not off to the best start! The first cooler day, I get bucked off. It was my fault, truthfully. I was asking for a lead change, at the spooky end of the ring, and I was not sitting up. Actually, I was leaning over his shoulder! Needless to say, when he spooked …
Laurel Ashton Equestrian 