There is so much green in this dish! Greens are one of the best things we can put in our bodies! This is sautéed asparagus, Brussels sprouts, tempeh and kale over brown rice. Cooked in toasted sesame oil, seasoned with sea salt, garlic powder, grated ginger, and tamari (gluten free soy sauce), Cook the asparagus and Brussels …
Tag: fitness
10 For Texas
Well, I survived 10 For Texas on Saturday! I finished ninth in my age group! I am thrilled, however, I am a little disappointed in myself for not training harder and finishing even better! My time was not too far off from the top three in my age group, surprisingly. After my races last year, …
Race Week
I am running Ten for Texas on Saturday! It's been a year since I have raced last, and I am not quite as prepared as I normally am. I actually just started training a month ago. However, I am feeling pretty good. My body seems to remember this whole running thing! I had a decent eight …
It’s a Pizza Kind of Week
Eating a healthy diet, with specific restrictions does not have to mean cooking meals from scratch every day. Sometimes life gets crazy! Between working, riding, and building this farm it is so nice to have a few things in my freezer that I can whip up on a busy evening. Daiya makes great gluten free, …
Positive Vibes
You know that moment when you are jumping around, and you are worried about your horse refusing at one of the jumps. Perhaps he or she has had issues with it in the past, or maybe it is a brand new one that he or she has never jumped. Whatever your concern, you go over …
Friday Fitness Tip: Rest
This week's Friday Fitness Tip goes for horses and riders! Rest is a very important element to fitness for the horse and rider alike. Rest is how our muscles recover, and how our brains recharge. In this busy, fast-paced society we live in, the need for rest is often overlooked. Now, I am not talking …
Rosemary Fingerling Potatoes
This was a very easy fall dish I made yesterday while doing some meal prep for the week. Potatoes just make it feel like fall, even if Texas doesn't! *Ingredients* Fingerling potatoes Sea Salt Olive Oil Basil Rosemary Pre-heat the oven to 350. Rinse and scrub the potatoes, then place in baking dish. Drizzle olive oil …
Nothing to Prove
I think as riders, especially goal-oriented riders, we have the tendency to feel we must prove ourselves. It makes sense though since there is such a huge emphasis placed on competing in the horse industry. Ribbons and fence height are often used as measures for how "good" a horse or rider is. I think that it is …
A Little Fitness Challenge
Since joining Beachbody, I have been doing a workout called Piyo. Piyo combines yoga and Pilates for a low impact workout workout that uses your own body weight to sculpt and strengthen your muscles, as well as increase your flexibility. It is amazing! I have practiced yoga for years, and adding piyo into my routine has actually …
Chocolate Peanut Butter Smoothie
2 Bananas Unsweetened Almond milk (to taste) 1 tablespoon of unsweetened peanut butter Ice! 1 scoop of Vegan Chocolate Shakeology ~Blend until smooth~ Is there anything better than a tasty smoothie on a hot summer day?! For a lower calorie version, use one banana and go easy on the peanut butter! 🙂 Shakeology is a …
Laurel Ashton Equestrian 