Friday Fitness Tip: Get Outside

Happy Friday everyone! This week's fitness tip is to get outside! Being outdoors can calm our minds, give us some vitamin D, soothe our souls, and even help us to adapt to weather changes more quickly. Since most of you are fellow equestrians, I would hope that you enjoy being outside since riding requires it! …

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Resilience

"Life is rough so you gotta be tough." - Johnny Cash Is that not the truth? In life, we must be tough enough to refuse to give up on our goals and dreams - no matter how impossible they may be. We must have the resilience to pick ourselves up after every fall or failure, …

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