This week's Friday Fitness Tip goes for horses and riders! Rest is a very important element to fitness for the horse and rider alike. Rest is how our muscles recover, and how our brains recharge. In this busy, fast-paced society we live in, the need for rest is often overlooked. Now, I am not talking …
Category: Sports
These Days
I realized that I haven't posted much about Chance the past couple of weeks. Well. he has been great. We have been doing a lot of technical work and trot jumps lately, and changed bits yesterday. He got really wild last week for some reason. Maybe he thought that with the slight drop in temperatures …
Content
"I can do all things through Christ who gives me strength." - Philippians 4:13 That is such an inspirational verse. Yet, when you read more of the passage it is even more powerful. This one line is often quoted, seen on t-shirts, tattooed onto people. I find that the preceding two verses really change how …
Rosemary Fingerling Potatoes
This was a very easy fall dish I made yesterday while doing some meal prep for the week. Potatoes just make it feel like fall, even if Texas doesn't! *Ingredients* Fingerling potatoes Sea Salt Olive Oil Basil Rosemary Pre-heat the oven to 350. Rinse and scrub the potatoes, then place in baking dish. Drizzle olive oil …
Country Heat
Let's get our country cardio on! Join me for a COUNTRY HEAT challenge next month!!! From October 10th to November 10th, we will be dancing ourselves fit. Country Heat is a country music dance workout that Beachbody recently launched, and it is so much FUN! It is simple enough that anyone can do it, and …
International Helmet Awareness Day
So, today is International Helmet Awareness Day. Dover and Smartpak have some good deals going on helmets if you need a new one! I just ordered a GPA from Dover that was on sale! They are also both offering free shipping on helmets for today only! It is no question that helmets are very important …
Friday Fitness Tip: Get Outside
Happy Friday everyone! This week's fitness tip is to get outside! Being outdoors can calm our minds, give us some vitamin D, soothe our souls, and even help us to adapt to weather changes more quickly. Since most of you are fellow equestrians, I would hope that you enjoy being outside since riding requires it! …
Nothing to Prove
I think as riders, especially goal-oriented riders, we have the tendency to feel we must prove ourselves. It makes sense though since there is such a huge emphasis placed on competing in the horse industry. Ribbons and fence height are often used as measures for how "good" a horse or rider is. I think that it is …
Resilience
"Life is rough so you gotta be tough." - Johnny Cash Is that not the truth? In life, we must be tough enough to refuse to give up on our goals and dreams - no matter how impossible they may be. We must have the resilience to pick ourselves up after every fall or failure, …
A New Week
Happy Monday, everyone! I am trying this new thing of planning out my week each Monday, and setting intentions and goals for the different areas of my life. Some of my goals for this week include waking up earlier to get my workouts in before I head to the barn, stay organized with my schedule, …
Laurel Ashton Equestrian 