I don't always blog about food, but well, we all have to eat right?! Healthy eating is extremely important for riders because, as I always say, we are athletes! These eating "healthy" is very complicated. What even is "healthy?" I think there are many different, and healthy, ways of eating. There is no one size …
Tag: vegetarian
Vegan Chili
I am obsessed with this vegan chili recipe on these cold nights! Ingredients (All canned): *Cannellini beans *Kidney beans *Pinto beans *Carrots *Water chestnuts *Tomato *2 Alarm Chili Kit I threw it all in my pressure cooker and added water, sea salt and the seasoning packets (cumin/oregano, paprika, red pepper, chili powder, onion/garlic). This could …
A Healthy Thanksgiving
I know, I know, who wants to eat healthy on Thanksgiving? It is a holiday, after all. Living a healthy lifestyle does not mean that never splurge; however, it also does not mean that we should gorge ourselves on holidays completely disregarding our health! We are athletes! Our bodies do great things for us, and …
Sweet Potato Hash
Sweet potato hash! This is a recipe from the Country Heat meal plan that I made my own (because it is impossible for me to follow a recipe). This dish is great for a breakfast side, or really for any time of the day! It is quick and easy to make! Ingredients: *Sweet potato, onion, …
Green Delight
There is so much green in this dish! Greens are one of the best things we can put in our bodies! This is sautéed asparagus, Brussels sprouts, tempeh and kale over brown rice. Cooked in toasted sesame oil, seasoned with sea salt, garlic powder, grated ginger, and tamari (gluten free soy sauce), Cook the asparagus and Brussels …
Simplicity in Healthy Eating
I took this photo at brunch on Sunday. I had an omelet with spinach and fresh herbs, with breakfast potatoes and gluten free toast. I also had a soy chai! This was at a restaurant called Hubbell and Hudson. The meal was simple and delicious, and healthy. Healthy eating is over-complicated these days. There are …
Vegan Stir Fry
Ingredients: *Tempeh* *Mushrooms* *Carrots* *Leeks* *Kale* **Sautéed in olive oil, and seasoned with sea salt, garlic powder, basil, and oregano. Served over brown rice.** I cook the carrots and leeks first. Once the carrots are soft, and the leeks clear, I add the mushrooms. When the mushrooms begin to soften and brown, in goes the …
Laurel Ashton Equestrian 