Not Enough Energy to Workout?

Do you have enough energy to workout? The responses to a poll on my Instagram story a couple weeks ago inspired this post! If you don’t have the energy to workout (and are not struggling with health issues), ask yourself a few questions: 1. Am I getting enough sleep? 2. How is my nutrition? 3. …

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Running and Riding

I have been a rider for about 19 years now, and a runner for around 11ish (I think) off and on. Running doesn't seem to be a popular recommended workout for riders, at least from what I see in the social media world. However, I have found my running to be so beneficial to my …

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Happy Monday! What Are You Doing For You This Week?

Whoo hoo, we've finally had some good sunshine last week! Which, of course, means that I had decent lighting for my post-run selfies! 😉 Last week was kind of crazy. I waited until the last minute to start studying for a Nutrition exam, so I of course just about wore myself out cramming for it! …

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